https://www.northernrivershealth.com.au/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/2d8efb95-ef99-41ff-a497-db880cf6122f/Regional+Finalist+logo.jpg https://www.northernrivershealth.com.au/coaching-appointment daily 0.75 2023-09-25 https://www.northernrivershealth.com.au/workshop daily 0.75 2023-09-25 https://www.northernrivershealth.com.au/services daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628820464911-IPT3ZFK1MMCRQVGGJ1FN/AOest+29.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628821356210-0F5ZI2MG7INKOS7R203D/AOest%2B24.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628821562893-Q4XWQZEWPILCHUNQDI84/Untitled%252Bdesign.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628821746508-H0N39PS0W5LVUK1GOQAB/Untitled%2Bdesign-3.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628821941103-BX4DMSQ4CDO5H35BAE3K/Untitled%2Bdesign-2.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628822169963-U2HXE5S0K1UBGJNGHL99/Sauna%2BEden.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628822840194-P3FX6NFY8RGSRCRMD100/Screen+Shot+2021-08-13+at+12.46.44+pm.png SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628824515407-87LB9864LYAJH3PMHIRF/Surfer%252Bsuiting%252Bup.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628825674230-PZAJWYN8J4NGC5JE5EAD/Untitled%2Bdesign-5.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1653972497313-ZP2I7EI0D6QX0TSZCS5S/Naturopathy%2BOverview%2B_%2BKMurphy%2B2021.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1656558148069-QVC09VGMAQ1RJSDVWI74/craniosacral-therapy.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/254eead0-33f8-4467-8f69-d7671d35f4ca/foodprint-testing.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/0d7812a4-bfc2-488a-b0e1-8e7e9714fbf3/Screenshot+2025-04-01+at+10.00.28+pm.png SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/5049114f-cf2d-49d4-a9c3-a9d18f08b097/Decongestive+Lymphatic+photo.jpg SERVICES https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/18bbf885-43fe-497e-9c61-a64580fc1557/Greyson+Smartstep.jpg SERVICES https://www.northernrivershealth.com.au/about daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628769096729-0MBE67ZSESDAXYIKD5WO/AOest+41.jpg ABOUT Welcome to Northern Rivers Health, founded in 2012, we are an award winning, family-oriented clinic dedicated to nurturing your health in a professional and experienced environment. As the largest and leading clinic in the Northern Rivers, we take pride in having the finest practitioners on our team. Located in Alstonville, Lennox Head and Goonellabah, we serve our communities with care and a passion for health. Our team of skilled osteopaths, myotherapists, remedial massage therapists, occupational therapists, acupuncturists, naturopaths and kinesiologists collaborate to ensure you receive attentive and comprehensive care. Through exceptional manual therapy treatments, tailored rehabilitation programs, and patient education, our holistic approach to injury management and wellness helps your body regain and maintain optimum health. Founded in 2012 as Alstonville Osteopathy, we have expanded across the Ballina and Lismore shires and rebranded to Northern Rivers Health to reflect the broad range of services we offer and our clinic vision. https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628774837706-KT133SHDN3QZUGW83519/AOest+73.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northernrivershealth.com.au/aboutosteopathy daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630385381028-LXDC9UPJ8BUS1CHOBZCG/AOest+12.jpg About Osteopathy - OSTEOPATHY Osteopathy is an AHPRA recognised system of manual therapies that recognise the important link between the body’s structure and the way it functions. Osteopaths focus on how a person’s joints, muscles, nerves, circulation, connective tissues and organ systems interact and function as a holistic unit Our clinicians use a range of hands-on approaches, including soft tissue work, joint mobilisation and manipulation approaches, various stretching and myofascial techniques alongside dry needling, sports taping, exercise and postural advice and ergonomic instruction. By incorporating a holistic approach of diagnosis and treatment, our caring clinicians will address your pain, movement restriction and dysfunction in your body that are associated with your complaint. Osteopaths are government registered primary health care practitioners who have completed a minimum of four years of study incorporating an undergraduate clinical science qualification, followed by a graduate Masters clinical program. Osteopaths are trained to perform examinations of the musculoskeletal, cardiovascular, respiratory and nervous systems. Osteopaths must also meet high professional standards and complete annual professional development education. We provide expert treatment and advice to people of all ages from newborns to the elderly and everyone in between offering many different services, tailored to suit your individual needs. Click here to Book Online. https://www.northernrivershealth.com.au/meetus daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628831403167-MI0DGZFF680KRX0YNSUJ/DSC_5302.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628832143687-S89YK0SUG1KZYD0G34NZ/Sandra+Mortimer+Headshot.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1628835779760-MO5KNRAIVNPFNPY5YARB/AOHS+03.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633484884636-BD9LSP6DU2SV44W0MRFM/NRH+HS+011.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633486064485-NW6S3721TU924AI4ZEX4/NRH+HS+021.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633486572410-5HVM80TZETTU0W1WJCUW/NRH+HS+017.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633487405441-C7KWUSRRD9G8DLDGLC8J/NRH+HS+024.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1647651883011-0PMVPRE9ZIRT2ANIWWN2/IMG_3505.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/a58dcd74-53bb-4efd-a7e7-2ca203a88428/Amy+photo.png MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/9422df24-261e-49e5-8397-c8f30c53d06b/FINAL+Peter+Wilson+Clinic+Photo+.png MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/97e808a4-66ad-4d22-8e1b-b585f5c63546/IMG_1743.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/8db6c646-df65-496c-80cc-2371ea916267/Bridie+photo.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/8e0b6462-49bb-4adf-a6d2-c8096d18e25b/Screenshot+2024-06-14+at+12.15.59+pm.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/289dd47b-d6fe-4b52-9376-3276a73b0147/Julia+photo.jpeg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/589690c0-9059-4493-8248-2f427fc553a8/IMG_5839.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/70d9cd26-955c-4c45-9c1a-d6e133b961bb/PHOTO-2024-11-04-14-04-46.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/9594ead2-a5cd-4892-94d1-ecd61ef51a42/IMG_7190.jpeg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/abce45bc-233f-4a62-94ad-9274e6ab69e1/New+Bio+Pic.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/598d5e41-395c-4729-8e55-39cf423d9f62/Oliver+Pic.png MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1b5c86c9-c4b0-4567-b811-908bba9e757b/Caroline+Pic.jpg MEET US https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/efc01764-cc26-4cf7-a694-62d41d7f506b/IMG_7293.jpg MEET US https://www.northernrivershealth.com.au/taylor-ash daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630498963172-309KAUIQ7JIFSD9JC5DN/Taylor+Ash+Headshot.jpg Taylor Ash - TAYLOR ASH remedial massage therapist Diploma Remedial Massage Taylor is an experienced remedial massage therapist who has been a part of our team for over four years with a year away working as a remedial massage therapist in the ski fields of Canada. Taylor has always had a strong following of patients when she has worked with us and whilst she is currently working as a therapist in the ski fields of New Zealand, we can’t wait to have her back on the Northern Rivers Health team soon! Taylor blends remedial firm pressure treatments with luxurious nurturing styles to provide you with an individualised treatment that pays attention to the source of your pain and not just the symptoms you are experiencing. She will listen to your history and concerns and assess your body based on her thorough training both in Australia and overseas. https://www.northernrivershealth.com.au/about-infraredsauna daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630388371618-KRQN02CUR33EY28UCFOU/Sauna+Eden.JPG About Infrared Sauna - infrared sauna We put much time and effort into research and have worked together with a local general practitioner to bring to you this very high quality infrared sauna and we are beyond excited to share it with you all. It is the first of it’s kind in the Northern Rivers, combining the newest technology with the latest and safest design. The Restore Infrared Sauna is located within our Lennox Head and Alstonville clinics and is the perfect adjunct to your health journey. The benefits of a high quality infrared sauna are well documented and we have put every effort into ensuring that the one we have placed in the clinics is of the highest standard. The infrared sauna can assist with: Pain relief Reduced inflammation Increased circulation and decreased fluid retention Post-workout recovery Decreased stress and anxiety Increased immunity Increased detoxification Weight loss We will provide you with: Your own private sauna therapy room A high quality, non toxic, low EMF infrared sauna. The first one in the Northern Rivers with a full 360 degrees of infrared heat panels. Towels to sit on and we request you bring a towel of your own (although we recommend wearing the bare minimum/swimmers to allow maximum infrared to skin exposure) Optional high quality alkaline rehydration formula for post-sauna glow. You can enjoy the sauna all to yourself or book for you and a friend or family member (covid regulations pending). Our 2 and 3 person saunas makes them the perfect size to lounge about alone (bliss!) or comfortable enough to share with another person. You can purchase gift vouchers for the Infrared Sauna in our clinics or on our website HERE. https://www.northernrivershealth.com.au/grantsinclair daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633484995346-3LXIWNE3SE8I60JKALVN/NRH+HS+011.jpg Grant Sinclair - GRANT SINCLAIR PRINCIPAL OSTEOPATH & CLINIC FOUNDER Bachelor Clinical Science (Osteopathic Studies & Human Structure and Function) Masters of Osteopathic Medicine As the most experienced Osteopath currently treating in both Lennox Head and Alstonville, Grant Sinclair brings over 15 years of clinical knowledge into his assessments and treatments. Unravelling complicated cases is something he thoroughly enjoys and is referred to for by local doctors, including rehabilitation pre and post surgery by local orthopaedic specialists. He is a government registered Osteopath who completed 5 years of university training, before beginning his career as an Osteopath in Brisbane in 2012. Grant moved back to the Northern Rivers with his family to open Alstonville Osteopathy, now Northern Rivers Health and to commence a teaching position with the Osteopathic Faculty at Southern Cross University. A dedicated and enthusiastic Osteopath, Grant developed an interest in Osteopathy from a young age. Whilst playing soccer across Australia and internationally throughout his school years, he maintained his health and fitness with regular Osteopathic treatments. Grant continues to play soccer in the Far North Coast premier division team, coaches youth football and maintains a passion for understanding how the body moves and functions, from walking and running mechanics to postural patterns and breathing complaints. Grant enjoys treating everyone, from the weekend warrior and trained athlete, to pregnant mums and babies. He looks to identify how Osteopathy can assist you to move and function better by assessing you as a whole and having an awareness of how different areas of the body have an effect on each other. Grant has a variety of techniques which he will use on an individual basis, taking into account the patients presenting complaint and lifestyle factors. His consults involve techniques ranging from gentle movement and mobilisation, soft tissue massage, dry needling stretching of specific muscle groups and adjustments to more subtle indirect techniques such as craniosacral. These techniques are aimed at achieving a change in musculoskeletal structures to initiate the body's ability to begin healing itself. Grant has completed a number of seminars and courses which have added a great depth of experience, tools and techniques to his practice. He is a ProKinetics Insole Provider and has attended courses in Posturology through Northpoint Osteopathy. Other courses he has completed include: Paedatrics in Osteopathy Pregnancy and Postnatal Care in Osteopathy Retained Primitive Neonatal Reflexes Headaches, migraine, concussion and vertigo Functional 3X movement patterns Balanced Ligamentous Tension RockTape Kinesiology Taping Dry Needling Northpoint's Pregnancy, Lumbo-pelvic, Cranio-dental and Heart-Lung Breathing Courses. Teacher and clinical supervisor training https://www.northernrivershealth.com.au/joshua-livas daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633485160271-195IG8W6VCNOHF8C4RO0/NRH+HS+012.jpg Joshua Livas - joshua livas PRINCIPLE OSTEOPATH & CLINIC DIRECTOR Bachelor Clinical Science (Osteopathic Studies & Human Structure and Function) Masters of Osteopathic Medicine Growing up on the far north coast of NSW, Josh was interested in health and biomechanics from an early age. His passion for osteopathy began after experiencing the health benefits firsthand. He enjoys surfing, weight training, and spending time with his wife and daughter. Josh holds a Bachelor of Clinical Science (Human Structure and Function & Osteopathy) as well as a Master of Osteopathy. As well as working in private clinical practice, he has instructed at Southern Cross University and tutored human anatomy in the wet lab. He has also completed further studies in cranial osteopathy and the effects breathing has on postural integrity, headaches, neck and back pain. This includes a thorough understanding of the psychosomatic aspects of dysfunctional breathing in relation to stress and anxiety. He has also done further studies in pregnancy, postpartum and paediatrics. Josh has a strong interest in the treatment of those suffering from stress, anxiety, chronic pain and sports injuries as well as children and pregnancy. His treatments are tailored to each patient, whilst his practical and thorough advice will ensure all questions and concerns are answered and explained. His treatments are a combined approach of osteopathic manual therapy techniques, dry needling and osteopathy in the cranial field, preferring a gentler approach for significant change. https://www.northernrivershealth.com.au/caroline-mckenna daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/f2a2d242-fdc1-4c8a-aa5f-d814b77b807b/Caroline+McKenna+Massage+Therapist Caroline McKenna - CAROLINE MCKENNA reMEDIAL MASSAGE THERAPIST Diploma Remedial Massage Massage Style: Medium to firm, thorough treatment style with a concurrent method of assessing and treating. Caroline blends 23 years of Massage experience with intuitive touch to help you unwind physically, while releasing stored tension and emotional blockages. She uses Trigger Point Therapy for effective Myofascial release, Hot Stones for deeper pain free release and relaxation and cupping to illuminate pain and inflammation. Caroline, tunes into what each client needs to give them the result they are looking for from their treatment session. Bodywork on offer include. Remedial Massage/Deep tissue Massage/Sports Massage/Relaxation Massage/Lymphatic Drainage Massage/Pregnancy Massage/Hot Stone Massage/Reflexology/Jaw Reset. Her knowledge and expertise goes beyond the body and extends to psychosomatic therapies having trained with some world leaders in their field. Her clients are of all ages and backgrounds from all over the world. Some of these techniques include. EFT (Emotional Freedom Technique) or Tapping, NLP (Neuroliguistic programming), The Journey, Reset, Reiki, Meditation, Rebirthing Breathwork. Caroline is passionate about helping others and believes that Massage can be a powerful gateway between the mind body connection. If particularly stressed adding Reiki to your session is highly recommended! Whether you have chronic pain, disease, insomnia or are suffering with your mental health. Caroline’s Massage will infuse deep and profound healing into every session. https://www.northernrivershealth.com.au/brydie-moore daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633486158229-TOZTUUUUHA5WJVHMC1S2/NRH+HS+021.jpg Brydie Moore - brydie moore OSTEOPATH Diploma Remedial Massage Bachelor Clinical Science (Osteopathy) Master Osteopathic Medicine Brydie is originally from the Mornington Peninsula, Victoria and moved to the Northern Rivers after working as a remedial massage therapist on the Sunshine Coast. After 5 years of working with us as a massage therapist, she graduated as a registered Osteopath with a Master of Osteopathic Medicine. Brydie loves to investigate the root cause of someone's pain and this way of Osteopathic thinking really attracted Brydie to the industry. Helping people have more autonomy over their body is one of Brydie's passions. Brydie treats patients using a wide range of techniques such as soft tissue massage, myofascial release, joint mobilisation and muscle energy techniques, with a focus on interacting with the nervous system to help people calm and regulate. Brydie has a special interest in hand therapy and helping those overcome hand arm and shoulder injuries. Brydie enjoys the outdoors with a special love for travel, animals and fitness. https://www.northernrivershealth.com.au/about-pregnancy-massage daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630392686815-UGGQTQUHWZSR6NOBBQ17/Pregnancy+Massage+1.png About Pregnancy Massage - REMEDIAL PREgnancy MASSAGE Pregnancy is a hugely exciting time, but it can also take its toll on the body and mind. It is an increasingly popular remedy for women who are eager to keep tension, stress and pain at bay during pregnancy. If you’re expecting, and you’re wondering if booking a remedial massage could benefit you, here’s a handy guide to pregnancy massage. What is Pregnancy Massage? Pregnancy massage, as the name suggests, is a form of massage therapy designed specifically to benefit pregnant women. Massage therapists use movements and actions that target common problems experienced by pregnant women focusing on a holistic approach, which champions mental and physical health. For many women it can provide curative benefits, especially for those struggling with pain or discomfort. The benefits of Pregnancy Massage It’s very common for pregnant women to suffer from pain, particularly in the back and shoulders, and hormonal changes can also cause fluid build-ups, swelling, stiffness, and sleeping troubles. Massage is an effective, natural, holistic solution to many of these ailments. The main benefits of massage for pregnant women include: Reducing stress and anxiety While many women enjoy being pregnant, and it’s a very exciting time, it can also be nerve-wracking. If you’re expecting for the first time, or you’ve had problems or complications during a previous pregnancy, you may be prone to stress and anxiety. Massage can help to facilitate calm and relaxation, reducing anxiety and eliminating the risk of side-effects, including heartburn and insomnia. Combating back pain The excess weight your body carries when you’re pregnant can elevate the occurrence of back pain. Back pain and pelvic girdle pain is one of the most common complaints during pregnancy. Massage targets pressure points, releasing tension and loosening up the muscles. In some cases, pregnancy can increase the risk of sciatic pain or sciatica. If you have sciatica, gentle massage can help to alleviate discomfort by releasing the muscular tension around the nerve. Headaches If you’re prone to headaches, coping with pain during pregnancy can be difficult. Massage therapy can provide a natural alternative, releasing tension in the muscles in the neck and shoulders, improving posture, and helping to make you feel calmer. Hormonal Changes During pregnancy women experience significant hormonal changes in the body, and this can result in a wide range of symptoms. Research published by the American Massage Association suggests that regular massages during pregnancy can help to stabilise hormone levels, particularly cortisol and norepinephrine, which are known to increase stress levels. Increased relaxin can also contribute to lengthened ligamentous tissue and subsequent pain, massage can balance areas of the body by decreasing muscular tension. Pregnancy massage is recommended from 12 weeks onwards. All of our therapists are able to provide pregnancy remedial massage and gift vouchers for pregnancy massage can be purchased in ours clinics or on our website HERE. https://www.northernrivershealth.com.au/ashleigh-gillett-1 daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630494357006-AD3EON3O3GWNKW1KI86A/DSC_5302.jpg Ashleigh Gillett - ASHLEIGH GILLETT OSTEOPATH Bachelor Clinical Science (Osteopathic Studies & Human Structure and Function) Masters of Osteopathic Medicine Ashleigh completed her five years of osteopathic training at Southern Cross University in Lismore, graduating with a Bachelor of Clinical Science and a Masters of Osteopathic Medicine. Originally from the Ballina Shire, Ashleigh has returned to the Northern Rivers after living and working in Brisbane for 5 years. She has enjoyed the wide scope of injuries and conditions she was exposed to during her time working in the city, but looks forward to being back in a community environment. She is a committed and compassionate Osteopath who enjoys treating a wide array of patients and complaints from all ages. She has a particular interest in treating womens health, especially during the pre and post natal period, but also enjoys treating all patients with their usual aches and pains that come from daily activities; from acute to chronic conditions, to office workers and the elderly. During your treatment with Ashleigh, she will tailor your consult and management plan to accomodate your individual needs. Her technique choices may include soft tissue massage, mobilisation, manipulation, myofascial release, gentle more indirect techniques, and/or dry needling. Ashleigh appreciates the interconnectedness of the body, and how one area can influence the other and treats her patients with this in mind. She was drawn to osteopathy to help treat patients with their symptoms and to most importantly help find the cause to their complaint. Outside of osteopathy, Ashleigh loves to spend time with her husband and 2 children, socialising with family and friends, drinking good coffee, travelling and spending time at the beach. https://www.northernrivershealth.com.au/nicola-maranesi daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633487651505-HDW1OD9TP7VDAW6HTS6V/NRH+HS+015.jpg Nicola Maranesi - nicola maranesi receptionist Bachelor Media & Marketing Completing Bachelor Clinical Science (Osteopathy) Nicola grew up on the south coast of NSW, originally from the Wollongong area. After completing a degree at University of Wollongong in Media and Marketing, she spent a couple of years working in Sydney, before realising that allied health was something she had always been passionate about and felt it was time for a career change! In 2018 she packed up her Sydney life and spent 8 months travelling through South and Central America before coming home to start studying Exercise Science at UOW. In early 2021, Nicola and her partner moved up to Lismore to start her Masters of Osteopathic Medicine degree at Southern Cross University. Nicola works on the reception desk at both the Alstonville and Lennox Head clinics and is always happy to answer any questions on queries you may have. Outside of work and uni you will find her cooking, reading or soaking up the sun at the beach. https://www.northernrivershealth.com.au/raylene-tuthill daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630493646916-RES6ZPZYVOF0U6HXDXFS/AOHS+03.jpg Raylene Tuthill - RAYLENE TUTHILL Front desk executive Diploma Health Science (Remedial Massage) Raylene grew up in Alstonville and after a brief move to Brisbane to study Graphic Design, she then moved to Sydney where she worked as a Ticket Writer. After five years in Sydney she moved back to Brisbane to study massage. Raylene gained a Diploma in Health Science (Remedial Massage) and worked for 5 years in a Physiotherapy clinic doing both massage and reception. After meeting her Irish husband, they together moved to Dublin for a year, travelled Europe, got married in Vegas and decided to relocate back to Alstonville, where she and Paul are now raising their two beautiful children. We are very lucky to have Raylene at our front desk, she is happy to answer any questions you may have if you're popping past. https://www.northernrivershealth.com.au/about-myotherapy daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630471583230-7N2PI5MHR5D5ALT3LD4B/Untitled%2Bdesign-2.jpg About Myotherapy - Myotherapy Myotherapy is a form of manual therapy which uses evidence-based assessment, treatment and rehabilitation techniques to treat neuromusculoskeletal (nerve, muscle and joint) pain and dysfunction. Myotherapists use an integrative approach to treatment, to discover and treat the cause of a clients’ pain, and to also identify and address any contributing factors. We identify the signs and symptoms of conditions which may be contributing to your pain, to best understand you, your health history and your needs. Additionally, identifying if you could benefit from treatment of other modalities, providing a holistic approach to client care and treatment. Our therapists use a wide range of assessment and treatment techniques in order to deliver accurate and effective treatment to all clients. Applying more hands-on techniques such as myofascial release/cupping, joint mobilisations, nerve manipulation, trigger point therapy, and dry needling or electrotherapeutic dry needling. They also have a strong focus on corrective/rehabilitative exercise prescription and education to ensure you as the client have an understanding of the mechanisms behind your presenting condition, and can work on preventing any future injuries. The ratio of assessment to treatment time is greater for Myotherapy, as a thorough assessment leads to more effective, accurate and efficient treatment. Each consultation will begin with a comprehensive health history screening and a detailed postural, joint, movement and pain assessment, where applicable. From here, relevant special tests may be carried out and also functional tests to assess the impact your pain/condition has on the physical demands of your daily living and functional needs. The aim of your initial appointment will be to alleviate pain and identify the structures or movement dysfunction needing to be addressed in order to restore the body back to optimal function. From here practitioners will develop an on-going treatment plan which typically consists of corrective exercises to assist in preventing re-occurrence of injury. Follow-up sessions may be requested where the practitioner can further monitor your progress and adjust any exercises that have been prescribed. As described by Endeavour College. https://www.northernrivershealth.com.au/oliver-baker daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/94d05e9c-75e1-42f9-b873-22e544117ad5/Oliver+Baker+Osteopath Oliver Baker - OLIVER BAKER OSTEOPATH Master Osteopathic Medicine Diploma Naturopathy Oliver completed his training in central London at the British College of Osteopathic Medicine, attaining a Master of Osteopathy degree with Commendation and a Diploma of Naturopathy. Originally from Dundee, Scotland, Oliver has grown up with both of his parents as osteopaths who established their clinic in the family home in 1987. As such, Oliver has been speaking the language of osteopathy since he was young and has grown up to embody the wisdom and principles of our wonderful modality. He has also been exposed to the two ‘styles’ of osteopathy commonly seen, that being the ‘old school’ methodology and the newer integrated holistic approach often seen today. He has consciously absorbed the best of both approaches to provide his patients with the highest level of care and the latest in scientific research to support your healing process. A keen sportsman, often seen rolling around the jiujitsu mats or playing team sports, he has a passion for sports injury rehabilitation and helping patients optimise their training to get the best results. During your treatment, Oliver will take you through a detailed case history and will design a unique management plan to help get you back to full health as quickly as possible. His technique choices may include soft tissue massage, joint mobilisation, manipulation, myofascial release and/or dry needling. Furthermore, he will provide you with all the necessary information to not only address your presenting issue and aid in preventing a repeat in the future, but also help you in achieving improved health throughout your life. https://www.northernrivershealth.com.au/about-myofascial-cupping daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630491560193-U2OJ8RS6JJ7WL52LJWRO/Screen%2BShot%2B2021-08-13%2Bat%2B12.46.44%2Bpm.png About Myofascial Cupping - Myofascial cupping Myofascial cupping is a negative pressure soft tissue treatment technique utilised to manipulate the skin and fascial tissue. Using suction, the cups have the ability to grab and lift the fascia that may allow for lymphatic drainage of toxins, as well as stretching the fascial tissue to increase mobilisation. It is suggested that by using the appropriate cup size for the anatomical area being treated, there can be some relief of a deep fascial adhesion and allow for the muscle alone to move free of restriction. Recently researchers have found that cupping therapy could alter skin blood flow, change the biomechanical properties of the skin, increase pressure pain thresholds and reduce inflammation.1 This technique is used in conjunction with your remedial massage, myotherapy or osteopathic treatment to enhance mobility, and decrease restriction. In myofascial cupping, the aim is not to create bruising as often seen in traditional cupping, in fact the opposite effect is created by moving the cups during the treatment to allow increased blood flow to stagnant areas and allow fresh oxygenated blood to enter the tissues. 1.Warren, A. J., LaCross, Z., Volberding, J. L., & O'Brien, M. S. (2020). ACUTE OUTCOMES OF MYOFASCIAL DECOMPRESSION (CUPPING THERAPY) COMPARED TO SELF-MYOFASCIAL RELEASE ON HAMSTRING PATHOLOGY AFTER A SINGLE TREATMENT. International journal of sports physical therapy, 15(4), 579–592. https://www.northernrivershealth.com.au/kristy-hills daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633486673279-GWESK3CY2GB4XZ7Y8IOK/NRH+HS+017.jpg Kristy Hills - KRISTY HILLS remedial massage therapist Diploma Remedial Massage Massage Style: A combination of gentle relaxation to firm remedial style, combining her pilates training into her take home advice. Kristy grew up on a large property in Western Queensland and moved to the area a few years ago with her family. After looking into a few different career paths, she found a passion in helping people relax and rejuvenate their body through massage. She likes to find out what the core problem is and treat the whole body, not just the symptoms. She enjoys helping everyone, from the young to the elderly. Kristy loves treating sports injuries and spent a few months working with the national Fijian Drua Ruby Team in 2021. She uses a combination of soft tissue, stretching, tigger point, dry needling and cupping therapies alongside assessment to aid in the healing and maintenance of your body. Kristy loves keeping active and spends a lot of her free time running, bike riding and playing with her dog, Trixie. During her school years she competed at State and National level for Touch Football, Cross-Country and Track & Field. She also enjoys spending time with her family and swimming at the beach. https://www.northernrivershealth.com.au/about-remedial-massage daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630386820117-JA2Q1ZZVEVN6BYT2RH4E/AOest+24.jpg About Remedial Massage - REMEDIAL MASSAGE Remedial Massage is a form of deep tissue massage which is focused on regaining functional muscle tone and soft tissue flexibility to assist recovery from or to help prevent injury. This form of massage works by increasing blood flow to the tissues, removal of stagnant toxic fluids, and encouraging lymphatic drainage. The effect of this is normalised soft tissue flexibility and thus improved joint mobility and removing restrictions. Soft tissue tension affects the normal position of the joints and associated nerve tissue. Therefore it is often involved in movement imbalances, postural dysfunctions and is almost always a contributing factor in musculoskeletal pain. This type of massage is ideal for sports people, chronic pain syndromes, injuries and those with severe muscle tension. One or more of the following techniques/styles may be used during your session: Remedial Deep Tissue Sports Swedish/Relaxation Pregnancy and Postnatal Dry Needling Trigger Point Therapy Taping You can purchase gift vouchers for massage in our clinics or on our website HERE. https://www.northernrivershealth.com.au/about-strapping-and-taping daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630475967555-JDBAU7DBNCBLI4W6LT5M/Surfer%252Bsuiting%252Bup.jpg About Strapping and Taping - strapping and taping At Northern Rivers Health we work alongside many athletes and sporting teams, using kinesiology tape as part of increasing their sports performance, rehabilitation and injury prevention. However, taping can be used in many different situations such as during pregnancy to take the pressure off the pelvic ligaments, low back pain, carpal tunnel, swollen ankles and postural complaints to allow someone to recognise correct postural patterns etc. RockTape can be used in a variety of ways to achieve different benefits: When RockTape is applied with little or no stretch on the tape but lots of stretch on the tissue it causes the skin to form convulsions and wrinkle. This creates a bio-mechanical lifting mechanism that decompresses the tissue just under the skin. It is believed that this decompression and having tape on our skin creates 3 main effects: • Fluid Effect: By causing decompression the tape promotes a more normal fluid dynamic in the taped area. Swelling is better able to flow out of the area, taking with it toxins which result from inflammation and injury. Also blood has less resistance to enter the area bringing with it more oxygen and nutrients vital for healing and recovery. This fluid effect is probably behind the dramatic improvement in swollen and bruised tissue that is often seen when Rocktape is applied. • Mechanical Effect: As pressure on the vertical layer cake of tissue between skin and bone is reduced more normal slide and glide mechanics between the layers of tissue is restored. It is likely that this is the mechanism that can make someone who can only bend as far as their knees touch their toes in an instant! • Neurological Effect: A lot of pain generated by movement or muscle contraction is generated by nerve endings in the space between the skin and muscle. As tape decompresses this space there is less pressure on these nerve endings so pain is reduced or stopped completely at its source. Having elastic tape stuck to your skin is also believed to stimulate receptors within the skin called Mechanoreceptors. These receptors play a part in our movement awareness, or what therapists call Proprioception. Many therapists believe that one of the main effects of applying ROCKTAPE is to improve our Proprioception, which can both decrease pain and improve the way we move. When Rocktape is applied with more stretch it can be used to support areas where tissue has been strained, torn, weakened or lengthened. By adding more elastic recoil to the taped area, functional stability and tissue ‘snapback’ are enhanced. Our osteopaths are also proficient in rigid taping when it is found to be more beneficial. Taping is part of an osteopathic treatment. https://www.northernrivershealth.com.au/about-ergonomic-assessments daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630471914636-KJ7QF2EAB2GSB6FL7ETL/Untitled%2Bdesign-5.jpg About Ergonomic Assessments - ERGONOMIC ASSESSMENTS At Northern Rivers Health we place great value on functional workplace ergonomics. Our practitioners have significant experience in treating postural related presentations, often predisposed by poor ergonomics in the home study or workplace. Not only can we treat the symptoms of headaches, back and neck pain, repetitive strain injury in the wrist and hand etc, we can also look at what is the cause of the problem, most often an ergonomic related issue i.e. desk or chair height, repetitive use of one side of the body etc, for a large percentage of desk workers and students. Offering onsite assessments in your workplace and more recently zoom assessments, we offer both short assessments with a brief summary of our findings and suggestions through to a detailed assessment with very specific recommendations, images and a full report of required alterations. This can be conducted as an independent assessment, or in many cases is done as an adjunct to your osteopathic treatment. https://www.northernrivershealth.com.au/sandra-mortimer daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630497463883-ZMLGBAKIY4HHQBKOMNEI/Sandra+Mortimer+Headshot.jpg Sandra Mortimer - sandra mortimer remedial massage therapist, DECONGESTIVE LYMPHATIC PRACTITIONER & myotherapIST Diploma Remedial Massage Diploma in Myotherapy Cert Decongestive Lymphatic Therapy Remedial Massage style: From calm relaxation to firm precise remedial, combining the use of dry needling and cupping extending on her myotherapy practice. Sandra has completed a Diploma of Remedial Massage and is passionate about the many health benefits that massage can provide. She is able to perform many styles of massage including Remedial, Pregnancy, Sports, Deep Tissue, Trigger Point Therapy, Hot Stone and Relaxation massage or a combination of styles dependant on what the body needs. Sandra has also completed her Certificate in Decongestive Lymphatic Therapy and Diploma in Myotherapy. She is a member of the Australian Lymphology Association and works across both Alstonville and Goonellabah clinics. Sandra Mortimer grew up in the local area and after travelling to Sydney and the Gold Coast to live and work she moved back to the Northern Rivers with her husband to raise her family. When she's not treating, she's enjoying time with her family and three active children. https://www.northernrivershealth.com.au/marta-ribon daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633487459450-ZFV778KW26R7Y5G4E8A8/NRH+HS+024.jpg Marta Ribon - MARTA RIBON remedial massage therapist Diploma Remedial Massage Massage Style: Firm to very firm remedial style with the combination of myofascial cupping. After living in Europe, dedicated to Arts and Graphic design, and having published many Arts & Crafts children books, Marta started her journey as a massage therapist. Studying Traditional Thai Massage and Tok Sen in Chiang Mai, she found that body work was what she wanted to be dedicated to. She enrolled to study the Remedial Massage Diploma and making the art of massage her new profession. She has also been dedicated to the yoga path, practicing yoga for more than 20 years and having completed teacher training in Hatha and Kundalini yoga over 2 years ago in Barcelona, her home town. As a massage therapist her intention is to assist your body to return to a sense of freedom and ease. This can only be achieved when your structural and energetic bodies are in balance. She employs relaxation, deep tissue and remedial massage techniques, as well as traditional Thai massage in her work, also cupping & dry needling when required. Each massage is specific to the client's needs and will allow you to release any unnecessary holding on of muscles. Through mindful bodywork, you will find and rest in the stillness of your own centre. Massage is perhaps the oldest form of medicine for it's ability to heal and balance our energy. With a focused intention you can change physical, mental and emotional patterns to feel more liberated, honouring the opportunity that life is constantly offering us, to grow and develop in a healthy way. https://www.northernrivershealth.com.au/aboutdryneedling daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630392044958-2YZHIAQS8DWMYOR5INDB/Dry%2BNeedling.jpg About Dry Needling - dry needling Dry Needling involves multiple advances of an acupuncture needle into the muscle in the region of a ‘Trigger Point’. The aim of dry needling is to achieve a local twitch response to release muscle tension and pain and is an effective treatment for musculoskeletal pain. The needle used is very thin and most patients do not even feel it penetrate the skin. A healthy muscle feels very little discomfort with insertion of this needle, however if the muscle is sensitive and shortened or has active trigger points within it, the subject will feel a sensation like a muscle cramp -'the twitch response'. Patients soon learn to recognise and even welcome this sensation as it results in deactivating the trigger point, reducing pain and restoring normal length function to the involved muscle. It is not the same as acupuncture that works on the energy meridians of the body, dry needling is primarily focused on musculoskeletal injuries, and as such often accompanies an osteopathy, myotherapy or remedial massage session rather than being utilised alone. https://www.northernrivershealth.com.au/harry-hampson daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/8e0b6462-49bb-4adf-a6d2-c8096d18e25b/Screenshot+2024-06-14+at+12.15.59+pm.jpg Harry Hampson - HARRY HAMPSON OSTEOPATH BClinSc(Osteopathy) MOstMed Harry is currently away and will return in March. Harry graduated with a Bachelor of Clinical Science (Osteopathic Studies) and a Master of Osteopathic Medicine, and he's been on a mission to help people feel their best ever since. His approach to Osteopathy is all about treating the body as a whole, not just chasing symptoms. Harry understands that our bodies are like a complex, interconnected puzzles, and he loves figuring out the best way to support your body’s natural healing abilities. In the clinic, Harry uses a variety of hands-on techniques designed to reduce pain, improve mobility, and boost your overall quality of life. Whether it's soft tissue massage, gentle joint articulation, Muscle Energy Techniques, myofascial release, or manipulation, Harry has the skills to help you get back on track. He also loves empowering his patients with knowledge to take control of their health journey. Harry is particularly passionate about treating musculoskeletal issues, sports injuries and chronic pain. He’s here to help you move better and feel great. Outside of the clinic, Harry enjoys staying active, playing soccer, exploring new places, and soaking up the great outdoors. He’s excited to bring his expertise and positive energy to the Goonellabah community and can't wait to meet you! https://www.northernrivershealth.com.au/samantha-maynes daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1633488324761-DZKRE1GUIUTM9OCGXWWR/NRH+HS+010.jpg Samantha Maynes - Samantha Maynes receptionist Samantha has lived in the local area for nearly a decade and has always enjoyed working in an environment that involves genuine care and personal customer support. She loves spending time with her family and friends and loves baking sourdough, sewing and gardening. Sam works on the reception desk at the Goonellabah clinic and is always happy to have a chat and make you feel comfortable. We are very lucky to have her. https://www.northernrivershealth.com.au/amy-wilkinson daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/a58dcd74-53bb-4efd-a7e7-2ca203a88428/Amy+photo.png Amy Wilkinson - Amy Wilkinson NATUROPATH, remedial massage & craniosacral therapist BClinSc (Naturopathy), Diploma Remedial Massage Massage Style: From very gentle craniosacral treatments to firm precise pressure remedial treatments. Amy Wilkinson is a Naturopath, Remedial Massage Therapist and Craniosacral Therapist who has been in practice since 2005. As a Naturopath she focuses on interpreting pathology reports and considers it a super power as it allows her a unique an effective way to look inside the body and see problems before they develop. A standard blood test from the doctor provides a wealth of information about the state of health and functionality of your body. She frequently sees clients who have been told that there is “nothing wrong” with their bloods yet they are still unwell. If you examine the bloods from a perspective of optimal health and function rather than looking for the presence of a disease, you find many answers. Working with Thyroid disorders and auto-immune conditions are two areas of special interest, however she has treated all types of people with all types of health complaints. Amy has completed two masterclasses in Pathology Interpretation and Diagnostics and another in Thyroid and Adrenal Diagnostics. As a Remedial Massage Therapist, she is known for her firm, thorough and intuitive treatments. Amy loves Craniosacral Therapy as a deeply relaxing and transformative therapy. It is her favourite modality for creating profound and lasting change. It is especially good for migraines, jaw problems, vertigo and chronic low back pain. She is experienced in treating vertigo which she finds very rewarding as most people have been told there is no treatment and they have to live with this debilitating condition (which they don’t!). https://www.northernrivershealth.com.au/marsha-neville daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/84283478-a4d8-4eae-b1dd-d95f165b5e4d/IMG_3505.jpg Marsha Neville - Marsha Neville SENIOR OSTEOPATH Bachelor Clinical Science (Osteopathic Studies & Human Structure and Function) Masters of Osteopathic Medicine Marsha graduated with a Masters of Osteopathy at Southern Cross University on the Gold Coast. She has a strong interest in seeing osteopathy grow as a widely used health care modality for all, delivering effective treatment and health education to address stress and lifestyle related health concerns. She is also interested in how to best treat the hypermobile patient and is a big advocate of encouraging patients in self-directed care through movement, strength, mobility and lifestyle. Marsha has completed additional training in visceral osteopathy, pelvic pain, dizziness, shoulder pain and dry needling. She uses both direct techniques such as myofascial release, joint articulation and manipulation, as well as very gentle, indirect techniques to help balance tissue tension within the body. Marsha is also an accredited yoga teacher and incorporates this in her management of patients. She is also a SIRA approved practitioner and is able to see patients for worker’s compensation cases. Marsha is available at the Alstonville clinic. https://www.northernrivershealth.com.au/kathleen-murphy daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/b9bf2541-8d58-4a3e-974c-77be8248d987/kathleen+murphy Kathleen Murphy - Kathleen Murphy Naturopath & Acupuncturist BA BHSc (Naturopathy) MAppSc (Acupuncture) Kathleen is a naturopath and acupuncturist, who has been in practice since 2009. Originally from Brisbane, she has lived and worked in her hometown, then in Sydney for almost 10yrs, and is now based here in the Northern Rivers. Kath has worked in integrative / collaborative clinics throughout her career and feels passionate about the benefits with this type of care. Her areas of special interest and experience in practice include women's and reproductive health, fertility, pregnancy and postpartum care, anxiety and stress-related conditions. Kathleen is a former Director and Vice-President of the Naturopaths and Herbalists Association of Australia (NHAA) and a professional member of the Australian Acupuncture and Chinese Medicine Association (AACMA). She is passionate about knowledge-sharing: teaching naturopathic, nutrition and herbal medicine degree students; contributing to academic journals and clinical texts; and presenting at both professional conferences and public festivals on naturopathy, acupuncture and preventative health. She believes that the better people can understand their own health, the more empowered they will be to make positive long-term change. Outside of practice, Kathleen enjoys good food, spending time in nature, exercising outdoors and is kept busy with her young family. https://www.northernrivershealth.com.au/about-naturopathy daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/e0d96e2d-cd31-4a9c-83ba-0b3ff0807add/Naturopathy+Kathleen+Murphy About Naturopathy - NATUROPATHY Naturopathy is a natural medicine practice that recognises the body’s inherent ability to heal itself. A naturopath uses dietary changes, lifestyle advice, and herbal or nutritional supplementation to support these natural processes. To understand what each person needs, a naturopath will ask numerous questions around specific health complaints (e.g. headaches, eczema) as well as general body systems (e.g. digestion, immune function). They will also check physical parameters, such as blood pressure, and review pathology or medical testing if available. Naturopathic treatment aims to relieve symptoms and/or specific complaints, while also preventing further ill health, by strengthening the body’s natural healing abilities. Individualised treatment is a key tenet of naturopathy, as no two people are the same, and recommendations are tailored to the needs of each person. When illness strikes – as it does for everyone – effective treatments can be devised that will address both presenting symptoms and the underlying cause. Naturopaths look at all factors that may be impacting on a person’s health and wellbeing. This can include physical health, mental health, emotional wellbeing, genetic tendencies, environmental influences, and dietary intake. Naturopathy can be used to help with a variety of conditions, including the following: ・Digestive complaints such as reflux, bloating, pain, flatulence, constipation and diarrhoea ・Stress, anxiety and mood disorders ・Energy and fatigue ・Cognitive issues including poor memory and recurrent headaches ・Immune challenges, including recurrent infections, allergies and autoimmune conditions ・Respiratory conditions including sore throats, coughs and colds, asthma, bronchitis, tonsillitis, rhinitis, and sinusitis ・Cardiovascular issues, such as high blood pressure and atherosclerosis ・Skin disorders such as eczema, psoriasis and acne ・Menstrual complaints such as PMS, irregular cycles, pain and heavy bleeding ・Fertility support and preconception care ・Pregnancy, breastfeeding and postpartum care ・Menopause, andropause and healthy ageing https://www.northernrivershealth.com.au/about-decongestive-lymphatic-therapy daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/5049114f-cf2d-49d4-a9c3-a9d18f08b097/Decongestive+Lymphatic+Therapy+Northern+Rivers About Decongestive Lymphatic Therapy - DECONGESTIVE LYMPHATIC THERAPY What is Decongestive Lymphatic Therapy? Decongestive Lymphatic Therapy (DLT) is the gold standard treatment designed to manage lymphoedema, a condition characterised by swelling due to the accumulation of lymphatic fluid. DLT aims to reduce swelling, improve lymphatic flow, and restore function by combining several therapeutic techniques. The Key components of DLT include: · Manual Lymphatic Drainage (MLD): A gentle, hands-on massage technique that stimulates the lymphatic system and encourages fluid movement away from swollen areas. · Compression Garments & Therapy: The use of bandages or specialised garments to help prevent fluid build-up and maintain the effects of MLD. · Exercise: Simple, targeted movements to improve lymphatic flow and maintain joint mobility. · Skin Care: Guidance on maintaining healthy skin to reduce the risk of infection, which is higher in people with lymphoedema. Who Would Benefit from Decongestive Lymphatic Therapy? DLT is primarily recommended for individuals experiencing lymphoedema, which may result from a range of causes such as cancer treatment (particularly after lymph node removal or radiation), trauma, surgery, infection, or genetic predisposition. Those who may benefit include: · Cancer Survivors: Especially those who have undergone surgery or radiation affecting the lymph nodes, such as breast, prostate, or melanoma patients. · Individuals with Chronic Swelling: People with persistent swelling in the arms, legs, or other areas not relieved by standard treatments. · Post-Surgical Patients: Those recovering from procedures that disrupt normal lymphatic drainage. · People with Primary Lymphoedema: Individuals with congenital or hereditary lymphatic dysfunction. · Those at Risk of Infection: Since lymphoedema increases infection risk, DLT can help manage and prevent complications like cellulitis. · Those with Lipoedema :DLT can help to ease the symptoms associated with pain and chronic inflammation . https://www.northernrivershealth.com.au/about-craniosacral-massage daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1630392686815-UGGQTQUHWZSR6NOBBQ17/Pregnancy+Massage+1.png About Craniosacral Massage - REMEDIAL PREgnancy MASSAGE Pregnancy is a hugely exciting time, but it can also take its toll on the body and mind. It is an increasingly popular remedy for women who are eager to keep tension, stress and pain at bay during pregnancy. If you’re expecting, and you’re wondering if booking a remedial massage could benefit you, here’s a handy guide to pregnancy massage. What is Pregnancy Massage? Pregnancy massage, as the name suggests, is a form of massage therapy designed specifically to benefit pregnant women. Massage therapists use movements and actions that target common problems experienced by pregnant women focusing on a holistic approach, which champions mental and physical health. For many women it can provide curative benefits, especially for those struggling with pain or discomfort. The benefits of Pregnancy Massage It’s very common for pregnant women to suffer from pain, particularly in the back and shoulders, and hormonal changes can also cause fluid build-ups, swelling, stiffness, and sleeping troubles. Massage is an effective, natural, holistic solution to many of these ailments. The main benefits of massage for pregnant women include: Reducing stress and anxiety While many women enjoy being pregnant, and it’s a very exciting time, it can also be nerve-wracking. If you’re expecting for the first time, or you’ve had problems or complications during a previous pregnancy, you may be prone to stress and anxiety. Massage can help to facilitate calm and relaxation, reducing anxiety and eliminating the risk of side-effects, including heartburn and insomnia. Combating back pain The excess weight your body carries when you’re pregnant can elevate the occurrence of back pain. Back pain and pelvic girdle pain is one of the most common complaints during pregnancy. Massage targets pressure points, releasing tension and loosening up the muscles. In some cases, pregnancy can increase the risk of sciatic pain or sciatica. If you have sciatica, gentle massage can help to alleviate discomfort by releasing the muscular tension around the nerve. Headaches If you’re prone to headaches, coping with pain during pregnancy can be difficult. Massage therapy can provide a natural alternative, releasing tension in the muscles in the neck and shoulders, improving posture, and helping to make you feel calmer. Hormonal Changes During pregnancy women experience significant hormonal changes in the body, and this can result in a wide range of symptoms. Research published by the American Massage Association suggests that regular massages during pregnancy can help to stabilise hormone levels, particularly cortisol and norepinephrine, which are known to increase stress levels. Increased relaxin can also contribute to lengthened ligamentous tissue and subsequent pain, massage can balance areas of the body by decreasing muscular tension. Pregnancy massage is recommended from 12 weeks onwards. All of our therapists are able to provide pregnancy remedial massage and gift vouchers for pregnancy massage can be purchased in ours clinics or on our website HERE. https://www.northernrivershealth.com.au/about-craniosacral-therapy daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/ebf6683e-e3e6-4e08-b312-656b7e2d3f47/craniosacral-therapy.jpg About Craniosacral Therapy - CRANIOSACRAL THERAPY Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety. By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms including: Migraines, Headaches Chronic Pain Motor-Coordination Impairments Central Nervous System Disorders Orthopedic Problems Concussions and an Integrative Approach Scoliosis Conception, Birth Pediatric Challenges Learning Differences, ADD, ADHD Autism and Sensory Processing Chronic Fatigue Emotional Difficulties, Depression Stress and Tension-Related Problems Fibromyalgia and other Connective-Tissue Disorders Temporomandibular Joint Syndrome (TMJ) Immune Disorders Post-Traumatic Stress Disorder Post-Surgical Dysfunction Sleep Challenges You can book in with Amy Wilkinson for those 16 years and older and with osteopath, Grant Sinclair for paediatrics. Gift vouchers for craniosacral massage therapy can be purchased HERE. https://www.northernrivershealth.com.au/darcy-nicholls daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/a755c313-2a89-41b3-8f43-cc6e095a42b7/D%27arcy+Nicholls+Osteopath D'Arcy Nicholls - D’Arcy Nicholls OSTEOPATH BClinSc(Osteopathy) MOstMed D'Arcy Nicholls is a passionate Osteopath practicing at Northern Rivers Health's Alstonville and Goonellabah clinics. A graduate of Southern Cross University, D'Arcy holds a Bachelor of Clinical Sciences and a Master of Osteopathic Medicine. With a background in the allopathic health industry, D'Arcy pursued Osteopathy to address her patients' health and wellbeing by focusing on the root causes of issues rather than simply managing symptoms. Her holistic approach combines soft tissue massage, joint mobilisation and manipulation, and balancing techniques to support recovery and enhance overall health. D'Arcy is also passionate about integrating nutrition, hormone health, and lifestyle factors into her care plans, empowering patients to achieve optimal wellbeing through a comprehensive and personalised approach. She is committed to helping individuals in the Northern Rivers community thrive in their everyday lives. https://www.northernrivershealth.com.au/amber-young daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/09712986-d6e8-4663-8eda-a8e58472c82c/New+Bio+Pic.jpg Amber Young - aMBER YOUNG SENIOR OSTEOPATH Bachelor Health Science Master Applied Science (Osteopathy) As a passionate Osteopath and Personal Trainer, Amber loves working closely with people to help their bodies function happily and optimally. She has a holistic approach to treatment and likes to determine the cause of pain rather than treat the symptoms, find the best resolution, and prevent recurrence. Amber's care is patient centred and she enjoys treating by using soft and deep tissue, mobilisation, manipulations, dry needling, cupping and balancing techniques. Her attentive treatment approach also considers goal setting, and exercise rehabilitation. Amber is always wanting to advance her clinical knowledge and has further interests in natural medicines, biomechanics and functional patterns, paediatric and women's health. Her desire to help others means she enjoys treating people of various ages, and has completed further education in pregnancy and paediatric treatments, headaches and migraines, and assessing and treating chronic low back pain. Amber appreciates the capabilities of the human body and has experience in various sports including martial arts, gymnastics, powerlifting, completing marathons, and likes to embark on outdoor sports with her husband. Outside of work, Amber mostly loves spending time with people, in the local community, and learning different crafts. Amber graduated with a double degree in a Bachelor of Health Science, and a Masters of Applied Science (Osteopathy), from RMIT University in Melbourne, Victoria. Amber is planning on going on maternity leave in at the end of Jan/Feb 2025. https://www.northernrivershealth.com.au/sophie-george daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/589690c0-9059-4493-8248-2f427fc553a8/IMG_5839.jpg Sophie George - SOPHIE GEOrGE RECEPTIONIST Bachelor Clinical Science (Osteopathic Studies & Human Structure and Function) Sophie, a Northern Rivers local, was raised in the area and now calls Lennox Head home. She recently completed a Bachelor of Clinical Sciences (Osteopathic Studies) and is now completing her Master’s degree in Osteopathic Medicine. With a strong passion for health and wellness, Sophie is enthusiastic about embarking on her osteopathy journey, dedicated to helping others achieve optimal well-being. In her free time, Sophie enjoys an active lifestyle, spending time outdoors with family and her dogs at the beach, and staying fit at the gym. https://www.northernrivershealth.com.au/danielle-hall daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/467f159d-2e88-4231-bbd6-95723f81ac9f/Danielle+Clinic+Photo.jpg Danielle Hall - DANIELLE HALL remedial massage therapist Diploma Remedial Massage Massage style: Medium remedial pressure with a focus on individual joint dysfunction and a thorough clinical treatment style. After many years of living and working in Timor Leste and Indonesia, Danielle returned to the Northern Rivers and began her journey as a Remedial Massage Therapist. Danielle has completed a Diploma in Remedial Massage and has a special interest in the management of chronic pain and postural assessment, working to pinpoint the cause of pain by using a variety of remedial assessments and techniques. Her treatment practices include remedial, sports, deep tissue, trigger point therapy, passive stretching, myofascial release, pregnancy, relaxation, and dry needling. If relaxation is your treatment goal or if you suffer from depression or anxiety, Danielle’s soothing hands are firm but gentle. Her relaxation massage can help calm the central nervous system, giving your busy, active mind a chance to take a rest while your sensing, creative mind comes to the fore. As deep relaxation takes place, your mood will be lifted, your body refreshed. Danielle enjoys reading, research and travel. She loves to mix with and learn from people from other language and cultural groups and welcomes any opportunity to use her other languages in work and play. https://www.northernrivershealth.com.au/holger-hornum-1-1 daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/2095950d-ee83-45d2-885c-c0e32d74b3d3/Jati-photo-500-x-500.jpg Jati Bean - JATI BEAN OSTEOPATH Bachelor Clinical Science (Osteopathic Studies & Human Structure and Function) Masters of Osteopathic Medicine BCA Jati is deeply passionate about Osteopathy, his greatest joy is to facilitate healing in patients as they journey towards health and wellness. He maintains a keen interested in cranial osteopathy and continues to undertake study and research in this area. Jati believes that an Osteopath is a student in the university of the infinite. Jati has a special interest in paediatrics and has returned to the Northern Rivers after spending time in the ACT at Canberra Osteopathic Centre. Where he worked along-side world renowned Osteopathic Practitioners Dr Catherine McDonald, Maxwell Fraval and Jared Palpratt. Jati has played high-level sports for most of his life and understands the impact injuries can have on performance. He has worked with athletes ranging from surfers, bodybuilder, golfers, basketball and football players. Jati graduated from Southern Cross University with a Bachelor of Clinical Science which included a double major in Osteopathic Studies; Human Structure and Function and a Masters of Osteopathy. https://www.northernrivershealth.com.au/luisa-scire daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/97e808a4-66ad-4d22-8e1b-b585f5c63546/IMG_1743.jpg Luisa Scire - LUISA SCIRE remedial massage therapist Diploma Remedial Massage Massage Style: Medium to firm precise pressure based remedial treatments with a softer combination for lymphatic drainage as requested. Luisa became a qualified Massage Therapist in 2007 and is also a certified Pregnancy Massage Therapist. She has now provided more than 4000 treatments in award winning multidisciplinary clinics and Wellness Recovery Centres. Luisa is passionate about body mind wellness and enjoys providing clients with well rounded treatments. Her clients testimonials find her treatments both firm and nurturing as Luisa takes an intuitive approach to all client sessions. Luisa combines cupping, myofascial release, trigger point and other styles to work through specific areas. In her down time Luisa is in the beginner waves learning to surf, taking ice baths, enjoying breath work and working out in the local gym. She enjoys spending time in nature, reading books and listening to podcasts. https://www.northernrivershealth.com.au/julia-dayhew daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/e0fe1c8f-e8e2-4217-9cb9-f5d672ce4ad2/Julia+photo.jpg Julia Dayhew - Julia Dayhew Occupational Therapist BAppSc(Occupational Therapy) Julia Dayhew completed a Bachelor of Applied Science (Occupational Therapy) in 1992 at Sydney University. She moved to the Northern Rivers in 2001and has loved raising a family and living in our special regional area. Julia is passionate about prevention and assisting children and adults to maximise their wellbeing and independence. She has 30 years of experience working as an Occupational Therapist with a background in paediatrics, physical health, mental health, health promotion, vocational rehabilitation, healthy ageing and falls prevention. Julia is founder of Rock Steady For Life and MonkeyForKids.com, reflecting her interest in helping all ages. Julia has had a longstanding relationship with key balance and fall prevention researchers at Neuroscience Research Australia (NeuRA). Current collaboration with Dr Daina Sturnieks, and Professor Stephen Lord has enabled Julia to offer cognitive-motor training sessions using the NeuRA designed activity, Smartstep. This is a fun activity which can be successfully used to improve; balance, coordination, motor planning, reaction time, cognitive processing, body awareness, concentration, and confidence in movement. Julia worked as a Research Assistant in the 1990's with renowned falls researcher, Professor Stephen Lord and her work contributed to findings related to physical and lifestyle risk factors for falls amongst community-dwelling older people. In 2019-21 Julia was an Associate Investigator for the NH&MRC Partnership Grant with NeuRA, regarding a home-based exercise balance program utilising tablet technology, due for availability in 2024. She recently ran a university based research project at a local primary school to add to the evidence around the SmartStep assisting children with autism, assisted by Sharni Sinclair. Julia is also a singer, songwriter and author of the beloved Monkey audio stories and songs. She came 4th in the 2020 Australian Songwriting Awards for her "Funky Monkey" dance action song, and has great plans in 2024 for her recently written stories. Watch this space! https://www.northernrivershealth.com.au/about-occupational-therapy daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/fbaab5ff-5279-4a9b-bb5c-f572781ef9f4/Greyson+Smartstep.jpg About Occupational Therapy - OCCUPATIONAL THERAPY Occupational Therapists assist individuals to maximise independence and wellbeing, so they can do the things they love to do, want to do, and need to do. Our Occupational Therapist, Julia Dayhew, has 30 years of experience in helping people from ages 4 to 101, achieve their goals regarding mental health, physical health, work, home, school and play. Julia has particular interest in cognitive-motor training and is the only Occupational Therapist in the Northern Rivers offering the fun Smartstep cognitive-motor activity. It promotes body and brain coordination and can be used for problems with balance, coordination, motor planning, reaction and step speed, concentration, cognitive processing speed, emotional regulation, focus, body awareness, and even standing tolerance. Sessions can help build confidence to try new things or previously loved activities, stay upright and balanced, and be quicker to move. Early Life – It can feel at times that "something is not quite right" for your child or they may have diagnoses such as Developmental Coordination Disorder or Autism Spectrum Disorder. They may experience problems with low tone, motor planning, and general coordination. In addition, they may have difficulties with concentration, listening and managing emotions. Julia utilises strategies including the FUN Smartstep cognitive-motor activity, to assist your child's confidence in physical coordination and trying activities (such as bike riding), as well as assisting with increased body awareness, concentration, listening and self-regulation. She sees patients both privately and funded through the NDIS. https://www.northernrivershealth.com.au/kye-lavis daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/efc01764-cc26-4cf7-a694-62d41d7f506b/IMG_7293.jpg Kye Lavis - KYE LAVIS ALLIED HEALTH ASSISTANT Kye is one of the friendly faces you’ll see around Northern Rivers Health. As our Allied Health Assistant, he supports both clients and practitioners to keep the clinic running smoothly. Kye helps with client support during treatments, reception relief and keeps our spaces clean, calm and welcoming. Kye has grown up in the Northern Rivers and you may recognise him from his time as a lifeguard at Alstonville Pool. Outside the clinic, he stays active in the community as a coach for the Ballina Volleyball Juniors and playing soccer, so don’t be surprised if he greets you with a smile and a friendly chat when you arrive! https://www.northernrivershealth.com.au/about-food-intolerance-testing daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/580aa55d-e221-4639-a661-9ce867ecccbe/Food+Intolerance+Testing About Food Intolerance Testing - FOOD INTOLERANCE TESTING A food intolerance (as opposed to an allergy) is an immune system reaction to food(s) that is delayed or cumulative. This means that reactions don’t occur immediately after eating the food, it can be several hours later, or, you don’t react every time you eat the food, it might take repeated exposures to trigger a reaction. This makes it hard to identify food intolerances by doing food eliminations. The Food Detective test uses a fresh blood sample obtained with a finger prick and is processed immediately in clinic. Fresh blood gives more accurate results. It tests your immune reaction to 56 commonly consumed foods by checking which foods trigger an IgG inflammatory response from your blood sample. You will be given a report of the outcomes of your intolerance test and advice on how to move forward with these findings, individualised for you personally. Depending on the strength of the reaction you may need to totally avoid a food, or just reduce the frequency you consume it. The foods tested are as follows – Cereals - Corn, Wheat, Gluten, Oat. Rice, Rye, Durum wheat Fish - Salmon, Trout, Prawn, Crab, Lobster, Mussel, Tuna, Haddock, Cod, Plaice Fruits – Apple, Blackcurrant, Grapefruit, Rockmelon, Watermelon, Olive, Orange, Lemon, Strawberry, Tomato Meat – Beef, Chicken, Lamb, Pork Dairy/Eggs – Cow’s milk, Whole Egg Nuts – Almond, Brazil Nut, Cashew Nut, Peanut, Walnut Vegetables/Legumes – Broccoli, Cabbage, Carrot, Celery, Cucumber, Leek, Pea, Lentil, Haricot Bean, Capsicum, Potato, Soy Bean Other – Cocoa Bean, Garlic, Ginger, Mushroom, Tea, Yeast You can make an appointment for this test at both our Alstonville and Lennox Head clinic, to be performed by a university trained practitioner. It is not claimable on your health fund and a referral from your GP is NOT required. https://www.northernrivershealth.com.au/about-kinesiology-1 daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/1707266192148-PT4YMGJVTZQHPJO6SXDY/image-asset.jpeg About Kinesiology - KINESIOLOGY Kinesiology is like having a conversation with your body. Gentle muscle testing, helps uncover hidden imbalances and release blockages that may be affecting physical, emotional, and mental well-being. In her Kinesiology sessions, Grace provides personalised attention, fostering personal growth and offering new perspectives on past and present challenges. Believing in each individual's innate ability to find solutions within, she supports clients in overcoming obstacles, managing stress, enhancing relationships, and empowering them to live their desired life. With expertise in areas like anxiety, self-worth, trauma, brain function, and energy balance, Grace combines her deep knowledge of Kinesiology techniques with personal life experiences. She guides clients towards achieving balance, clarity, and wellbeing in various aspects of their lives, ensuring a journey towards holistic health and self-discovery. You can make an appointment for Kinesiology at our Lennox Head clinic. A referral is not required. https://www.northernrivershealth.com.au/peter-wilson-1 daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/9422df24-261e-49e5-8397-c8f30c53d06b/image-asset.png Peter Wilson - PETER WILSON NATUROPATH Bachelor of Naturopathy Peter Wilson graduated from Southern Cross University in 2004 as a qualified Naturopath and has specialised in the treatment of Psoriasis, Eczema and Fungal infections over the past 15 years for all ages. Effective treatment of skin conditions requires working on contributing factors such as gut repair, helping the body deal with the effects of stressors, and identifying factors that are fuelling the inflammatory response in many skin conditions. Peter uses herbal medicines, practitioner-only nutritional medicines, homoeopathy and dietary ‘coaching’. He also makes topical ointments which are tailored to each case and don’t contain any harmful chemicals such as fragrances and preservatives. His ointments use specific carrier oils and essential oils which can reduce itching and inflammation as well as promoting the healing of the skin. The essential oils are acquired from reliable sources as there are many sub-optimal oils on the market that are ineffective and can sometimes worsen the condition. To discover the triggers of the skin conditions he often uses food intolerance testing, hair tissue mineral analysis and information from blood tests. A dietary analysis is also a key factor in treatments. Sometimes the discovery of the presence of heavy metals such as mercury, cadmium or lead among others are a significant factor in designing the treatment program for the client. One of the ‘fringe benefits’ of having skin symptoms is that it can be like the “canary in the mine” where it can indicate that other body systems such as liver function, gut function or nervous system among others are under threat and need corrective action. This corrective action might not have been carried out if it were not for the skin symptoms. Treating the skin symptoms naturopathically now may prevent other serious conditions developing in the long term. It is quite a common thought that you should conduct a detox program for skin conditions. However, preparatory work usually needs to be done before embarking on a ‘detox program’. Otherwise, such detoxes can make things worse. This type of prep work can include repairing the gut lining, supporting the nervous system, checking and treating for parasites, correcting gut motility, improving liver and gallbladder function. The treatment of Psoriasis, Eczema and other inflammatory skin conditions varies from case to case and needs to be tailored to the individual. Triggers vary from person to person and addressing these triggers is a necessary component of successful treatment. You can book to see Peter at the Lennox Head clinic on Wednesdays and Saturdays. https://www.northernrivershealth.com.au/bridie-lin daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/5546f24a-c41b-48b5-81e9-fe3749f4c8f8/Bridie+photo.jpg Bridie Lin - brIDIE LIN OSTEOPATH Bachelor Clinical Science (Osteopathy) Master Osteopathic Medicine Cert Pilates Bridie graduated from Southern Cross University with a Masters in Osteopathic Medicine and a Bachelor of Clinical Sciences. For 10 years she worked as a Pilates instructor with a keen interest in functional movement and rehabilitative exercise. This sparked her passion for integrative and personalised healthcare. Bridie has a very holistic approach to treatment, seeking to find the root cause of pain to improve function, biomechanics and prevent reoccurrence. Bridies treatment style consists of direct and strong soft tissue release or joint manipulations, as well as more indirect gentle techniques such as myofascial release, stretching, mobilisation and Osteopathy in the Cranial field. She works with you to determine the best type of treatment for you and your condition. Education, exercise, diet, and goal setting all influence your health outcomes, and Bridie addresses these within her consultations in order for you to get the best out of your consultations. https://www.northernrivershealth.com.au/jonas-caldeira daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/70d9cd26-955c-4c45-9c1a-d6e133b961bb/Jonas+Caldeira+Massage+Therapist Jonas Caldeira - JONAS CALDEIRA REMEDIAL MASSAGE THERAPIST, PHYSIOTHERAPIST(BRAZIL) & PILATES INSTRUCTOR Bachelor Physiotherapy Diploma Remedial Massage Diploma Studio Pilates Polestar Jonas is a Remedial Massage Therapist, Physiotherapist (Brazil) and Pilates Instructor. Jonas is passionate about movement and holistic approach to rehabilitation and global body integration Originally from Brazil, he began his journey with influence from surf and martial arts like kung fu, judo, jiu jitsu and capoeira for many years. He completed his bachelor degree in Physiotherapy in 2010 in Brazil and in 2011 he completed his Diploma in Pilates (studio-rehab) by Polestar International Education. Since then he has been specialising in different rehabilitation techniques such as posturology, manual therapies, different massage techniques such as seitai, remedial, zen shiatsu, thai massage and body movement to increase performance and well-being. His goal is to help people develop awareness and quality of movement, integrating mind, body, and spirit from the principle of individuality. He developed his approach as a massage therapist combining different skills such as remedial massage, ancient massage, and stretching techniques that will increase well-being and fast recovery from injuries. You can book an appointment with Jonas at our Lennox Head clinic https://www.northernrivershealth.com.au/gift-vouchers daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/60dc6e660de67109696f9414/d594f2ce-5fea-487d-8409-b62def0a8ff1/Untitled+4.png